On May 5th, Out and Equal continued our Practitioner Well-being Series led by Zander Keig, LCSW. This session covered the fundamental concepts of emotional intelligence, including self-management, self-awareness, social awareness, and relationship management. Zander emphasized how honing your emotional intelligence skills can improve your work performance and overall quality of life.
Participants were invited to share what challenges they have faced when responding to a difficult work situations and what goals they have for strengthening their emotional responses. Zander provided guidance on regulating emotions, communicating with employees, and better understanding where we can improve to create better workplaces for everyone.
We welcome you to join us for our next Well-Being seminar: Cultivating Mental Fitness on Thursday, May 19th, 2022, 3-4pm ET/ 12-1pm PT.