Welcome to the 2018 Out & Equal Workplace Summit Wellness Lab. Stop by the Wellness Lab between workshop sessions for relaxing meditation and yoga, exhilarating salsa classes and a 3-mile Fun Run, doggy meet & greets, and daily 12-Step meetings. There’s something for everyone!
Tuesday, October 2
Wednesday, October 3
Thursday, October 4
|8:30 am – 5:00 pm: Art Room||7:00 – 9:00 am: Fun Run||8:30 am – 2:00 pm: Art Room|
|9:00 – 10:00 am: Yoga||8:30 am – 5:00 pm: Art Room||12:00 – 1:00 pm: Animal Therapy|
|3:00 – 4:00 pm: Salsa||9:00 – 10:00 am: Meditation||1:30 – 2:30 pm: Animal Therapy|
|5:30 – 6:30 pm: 12-Step Meeting||5:30 – 6:30 pm: 12-Step Meeting||5:30 – 6:30 pm: 12-Step Meeting|
Yoga: You’re stretching your mind at Summit, now come stretch your body! Reenergize and ground yourself in this one-hour world-class LGBTQ-focused yoga class. All levels welcome!
Salsa: ¿Te encanta bailar? Learn how to salsa! Join us for an introduction to Salsa dancing and show off your new skills at Night Out! Beginners & singles welcome!
12-Step Meeting: Need support during Summit? Join an all-program 12-Step Meeting. Experience, Strength, and Hope are waiting for you at 5:30pm every day this week.
Fun Run: Experience downtown Seattle and the waterfront with a 3-mile fun run (or walk!). Medals, sweat-bands, and cheering provided! Please sign up in advance through our registration system.
Meditation: Calm your mind and center your heart at a 60-minute guided mediation. Pajamas included!