Wellness Lab bannerWelcome to the 2018 Out & Equal Workplace Summit Wellness Lab. Stop by the Wellness Lab between workshop sessions for relaxing meditation and yoga, exhilarating salsa classes and a 3-mile Fun Run, doggy meet & greets, and daily 12-Step meetings. There’s something for everyone!

Tuesday, October 2

Wednesday, October 3

Thursday, October 4

8:30 am – 5:00 pm: Art Room 7:00 – 9:00 am: Fun Run 8:30 am – 2:00 pm: Art Room
9:00 – 10:00 am: Yoga 8:30 am – 5:00 pm: Art Room 12:00 – 1:00 pm: Animal Therapy
3:00 – 4:00 pm: Salsa 9:00 – 10:00 am: Meditation 1:30 – 2:30 pm: Animal Therapy
5:30 – 6:30 pm: 12-Step Meeting 5:30 – 6:30 pm: 12-Step Meeting 5:30 – 6:30 pm: 12-Step Meeting

Screen Shot 2018-09-11 at 1.21.38 PMYoga: You’re stretching your mind at Summit, now come stretch your body! Reenergize and ground yourself in this one-hour world-class LGBTQ-focused yoga class. All levels welcome!

 

Screen Shot 2018-09-11 at 1.21.43 PMSalsa: ¿Te encanta bailar? Learn how to salsa! Join us for an introduction to Salsa dancing and show off your new skills at Night Out! Beginners & singles welcome!

 

 

Screen Shot 2018-09-11 at 1.21.48 PM12-Step Meeting: Need support during Summit? Join an all-program 12-Step Meeting. Experience, Strength, and Hope are waiting for you at 5:30pm every day this week.

 

 

Screen Shot 2018-09-11 at 1.21.53 PMFun Run: Experience downtown Seattle and the waterfront with a 3-mile fun run (or walk!). Medals, sweat-bands, and cheering provided! Please sign up in advance through our registration system.

 

 

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Meditation: Calm your mind and center your heart at a 60-minute guided mediation. Pajamas included!

 

 

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Animal Therapy: PUPPIES! Feeling stressed? Come visit with a Seattle puppy- they’re waiting for your cuddles!